Every year at least 180 people die around the coast in the UK and heartbreakingly, that statistic is something we can tell you, first hand, is true.

When visiting the coast, you should always:

• Visit a lifeguarded beach

• Swim between the flags

• If you experience difficulty whilst in the water, please remember to FLOAT to live

• If you see someone in trouble, call 999 and ask for the coastguard.

Please stay safe and spread awareness